Safe Speak -Domestic Abuse - If you are being abused

call us on
0800 093 5264

if you are being abused

Please realise that it's not your fault and that you are not to blame
Look after yourself - there is little hope of the abuser changing while you stay around
Remember there are others who have experiences similar to yours and who have got out and survived
Get help - there's lots available. Contact a helpline or website for support and when you are ready tell an adult you can trust. If they don't believe you, tell someone else you trust.